Weigh In record (no journal entry) for 06 August 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1476 kcal
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Fat: 70.04g | Prot: 69.22g | Carb: 144.12g.
Breakfast: marco gatorate marco, Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, Coffee. Lunch: Milk (2% Lowfat with Added Vitamin A), Fritos Original Corn Chips, Croissant, Castle Wood Reserve Black Forest Ham, Chicken or Turkey Salad. more...
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steady weight
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