Weigh In record (no journal entry) for 06 August 2014
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194.8 lb
Lost so far: 41.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2487 kcal
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Fat: 91.72g | Prot: 74.43g | Carb: 343.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Philadelphia Light Strawberry Cream Cheese, Lender's 100% Whole Wheat Bagel. Lunch: Whole Wheat Bread, Kroger Chicken Salad, Lay's Oven Baked Original, Apples. Dinner: Cantaloupe Melons, Chili, Daisy Light Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ronzoni Healthy Harvest Whole Grain Linguine. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Smucker's Magic Shell Chocolate Fudge, Stop & Shop Mint Chocolate Chip Gelato, Lifesavers Pep-O-Mint Mints, Sundrop Diet Sundrop Citrus Soda (Can). more...
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2820 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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