Weigh In record (no journal entry) for 06 August 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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4110 kcal
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Fat: 109.21g | Prot: 340.88g | Carb: 474.85g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Quest Cookies & Cream Protein Bar, Blueberries, Broccoli, 365 Cannellini Beans. Dinner: Safeway Parmesan Cheese, Great Value Bowtie Noodles Pasta, Morningstar Farms Veggie Breakfast Bacon Strips, Gardein Home Style Beefless Tips, Zucchini. Snacks/Other: Strawberry Cheesecake Protein Bar, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Sargento Light Mozzarella String Cheese. more...
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losing 1.9 lb a week
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