Weigh In record (no journal entry) for 06 August 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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977 kcal
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Fat: 83.22g | Prot: 37.79g | Carb: 24.62g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark Chocolate Bar, Pure Coconut Almond Milk Blend, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Garden of Life Organic Extra Virgin Coconut Oil, Egg Yolk, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: American Botanical Pharmacy Dr.Schulze's Super Food Plus, Garden of Life Organic Extra Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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