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Jbendi
Journal
06 Aug 14
Jbendi's Journal, 06 August 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 06 August 2014
193.0 lb
Lost so far:
23.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
1480 kcal
Fat: 82.42g | Prot: 61.70g | Carb: 123.64g.
Breakfast:
Hashed Brown Potatoes, Fried Egg.
Lunch:
Fred Meyer Nonfat Greek Yogurt - Plain (Container).
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Ranch Salad Dressing, Cucumber (Peeled), Breyers Carb Smart Chocolate Ice Cream, Friendly Farms French Onion Dip, Crunchmaster Multi-Grain Crackers, Dunkin' Donuts Bavarian Kreme Donut.
more...
2814 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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