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coming back down!
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126.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1550 kcal
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Fat: 49.77g | Prot: 50.83g | Carb: 241.95g.
Breakfast: Whole Wheat Tortilla, Bananas, Smooth Peanut Butter, No Calorie Sweetener, Coffee. Lunch: Crunchy Peanut Butter, No Calorie Sweetener (Packets), Green Tea. Dinner: Soda Crackers, Bean Medley, Snowpeas (Pea Pod), Whole Baby Carrots, Calorie Wise Balsamic Vinaigrette, Classic Yellow Mustard, Cucumber (with Peel). Snacks/Other: Fruitkrisps, Crispy Minis Cheddar, Coca-Cola Zero (Can), Chocolate Chip Cookies. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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