Weigh In record (no journal entry) for 06 August 2014
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161.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1131 kcal
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Fat: 26.22g | Prot: 36.11g | Carb: 207.50g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, V8 V-Fusion Energy Orange Pineapple. Lunch: Meat Loaf Made with Venison/Deer, Fruit Salad with Marshmallows, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Polaner Raspberry Jelly, Fabulous Flats Multigrain Slim Bun, Quaker Chewy Granola Bars - Chocolate Chip, Skippy Creamy Peanut Butter. Snacks/Other: Duncan Hines Lower Fat Brownies, Stauffer's Original Animal Crackers. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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