Weigh In record (no journal entry) for 06 August 2014
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226.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2040 kcal
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Fat: 83.27g | Prot: 129.58g | Carb: 192.07g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Trader Joe's New Zealand Grass Fed Sharp Cheddar, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Chobani Flip Blueberry Power. Dinner: Betty Crocker Slow Cooker Chicken Stew with Pineapple and Peppers, White Rice, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar, Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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steady weight
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