Weigh In record (no journal entry) for 11 May 2011
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172.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2020 kcal
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Fat: 119.73g | Prot: 95.66g | Carb: 141.75g.
Breakfast: WONDER CINNAMON SWIRL BREAD. Lunch: Mashed Potato (from Fresh), Beef Ribeye Steak. Dinner: Chicken Thigh, Dinner Rolls, Butter (Salted), Tortilla Chips (White Corn), Nacho Cheese. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce, Ice Pop. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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thynec's weight history
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