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104/76
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151.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1078 kcal
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Fat: 31.99g | Prot: 67.85g | Carb: 130.20g.
Breakfast: Sweet Onions, Mayo with Olive Oil, Whole Wheat Bread, Egg White, Coffee with Cream and Sugar. Lunch: Smoked Salmon, Squash Fritter or Cake. Dinner: Fat Free Dairy Whipped Topping, Carrots, Parsnips, Red Potatoes (Flesh and Skin), Mushrooms, Zinfandel Wine, White Flour, Balsamic Cream, Mayo with Olive Oil, Salmon. Snacks/Other: Slivered Almonds, Lowfat Key Lime Blended Greek Yogurt. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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