HermanGlotz1959's Journal, 06 August 2014

325.8 lb Lost so far: 36.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 76.50g | Prot: 43.50g | Carb: 245.75g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Skinny Pop Popcorn. Dinner: Simply Orange Orange Juice (High Pulp), Michael Season's Lightly Salted Potato Chips, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Publix All Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3623 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...