Weigh In record (no journal entry) for 06 August 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1382 kcal
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Fat: 58.36g | Prot: 77.07g | Carb: 86.50g.
Breakfast: Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Hatch Whole Green Chiles, Kraft Natural Finely Shredded Triple Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Hormel Premium Real Crumbled Bacon, Egg Beaters All Natural 100% Egg Whites, Olive Oil, Young Green Onions, Egg. Lunch: Great Value Baby Dill Pickles, Nature's Own 100% Whole Grain Sandwich Rounds, Trader Joe's Manchego Cheese, Hellmann's Light Mayonnaise, Eddy Foods Gourmet Chicken Breast (Italian Style). Dinner: Kraft Mayo with Olive Oil, Muenster Cheese, Nature's Own 100% Whole Grain Sandwich Rounds, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Red Table Wine, Stop & Shop Pluot, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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