Weigh In record (no journal entry) for 06 August 2014
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1218 kcal
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Fat: 40.30g | Prot: 79.45g | Carb: 131.94g.
Breakfast: nestle nestle vanilla latte macciato, Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate, Dolce Gusto Cafe Au Lait, Pãezinhos Franceses, Becel Margarina Original. Lunch: Arroz Branco (Curto, Cozido), Salmão no Forno ou Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bauducco Torrada Salgada, Massa Leve Massa para Pastel, Quaker Barra de Cereal Torta de Limao. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 8 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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