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traveling for work killed me this time. well time to get back on the horse
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239.4 lb
Lost so far: 58.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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791 kcal
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Fat: 16.69g | Prot: 29.51g | Carb: 149.08g.
Breakfast: Milk (Nonfat), Dried Cranberries, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: Coffee (Brewed From Grounds), Low Fat Garden Vegetable with Pesto Soup (8 oz), Classic Cafe Salad (Half Portion), Whole Grain Baguette (Side Portion). more...
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gaining 3.5 lb a week
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