Weigh In record (no journal entry) for 30 May 2022
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1110 kcal
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Fat: 57.28g | Prot: 63.90g | Carb: 97.92g.
Lunch: Boar's Head Sierra Turkey Wrap, Explore Cuisine Organic Edamame Spaghetti, Potato Croquettes. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Trader Joe's Old Fashioned Blister Peanuts. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour, Surfing (strenuous) - 2 hours and 15 minutes, Resting - 3 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 13.3 lb a week
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