Weigh In record (no journal entry) for 11 May 2011
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248.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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3149 kcal
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Fat: 152.52g | Prot: 189.46g | Carb: 137.11g.
Breakfast: instant coffe, almond milk, Cottage chees, Espresso Coffee, Poached Egg. Lunch: Turkey, Salad, olive oil, Diet coke can, Wheat crackers. Dinner: Grenadine, Vodka frency, Wine, Bacon bits, Blue cheese dressing, Tuna Fish Salad, Lettuce, Sashimi. Snacks/Other: Yogurt. more...
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3365 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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