Weigh In record (no journal entry) for 06 August 2014
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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866 kcal
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Fat: 35.76g | Prot: 54.34g | Carb: 88.61g.
Breakfast: Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Blueberries, Naturade Total Soy, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cauliflower, Cantaloupe Melons. Dinner: Roasted Broiled or Baked Chicken Breast, simply fresh Fish Oil. Snacks/Other: Choceur choceur dark cholate 45% CACAO, Watermelon, Snak Club Raw Almonds. more...
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3958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours, Sitting - 7 hours, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
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steady weight
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herrhoff's weight history
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