Weigh In record (no journal entry) for 06 August 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2142 kcal
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Fat: 85.17g | Prot: 178.68g | Carb: 155.95g.
Breakfast: Krazy Korner Low carb bagel, Huy Fong Foods Sriracha Hot Chili Sauce, Kentucky Legend Turkey Breast Browned in Oil, Arnold 100% Whole Grains Whole Wheat Bread, 2% milk, coffee, sugar. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Canola Vegetable Oil, New World Farms Chinese Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Asparagus, 365 Creamy Peanut Butter, American Cheese, Sara Lee 100% Whole Wheat Bread (50g), PAM Organic Olive Oil Cooking Spray, Giant Eagle Cherry Tomatoes, Mushrooms, boneless pork chop. Snacks/Other: Boca Meatless Spicy Chick'n Patties, Lay's Wavy Original Potato Chips, Kentucky Legend Turkey Breast Browned in Oil. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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