Weigh In record (no journal entry) for 06 August 2014
|
178.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1380 kcal
|
Fat: 90.58g | Prot: 70.03g | Carb: 37.58g.
Breakfast: Food Club Large Egg, Butter (Salted), Tillamook Sharp Cheddar Cheese, Coffee. Lunch: Celery, Carrots, Tillamook Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Butter, Chicken Thigh (Skin Not Eaten), Champagne, Blueberries. Snacks/Other: Royal Hawaiian Orchards sea salt macadamias. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|