Weigh In record (no journal entry) for 06 August 2014
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1313 kcal
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Fat: 34.85g | Prot: 207.29g | Carb: 43.52g.
Breakfast: Black Bear Turkey Breast, Quest Double Chocolate Chunk, Skinless Chicken Breast, Skinless Chicken Breast, Hanover Premium Petite Broccoli Florets, Skinless Chicken Breast, Great Value Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Tuna in Water (Canned), Egg. more...
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losing 4.9 lb a week
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jmontalbano18's weight history
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