Weigh In record (no journal entry) for 11 May 2011
|
150.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2011:
|
1240 kcal
|
Fat: 21.08g | Prot: 72.07g | Carb: 205.47g.
Breakfast: skim milk, Kellogg's Bran Flakes. Lunch: tangerine, onion, roast chicken skinless, vegetable soup, boiled potato. Dinner: papaya, asparagus, peanuts, greens, sweet potato, vegetable soup. Snacks/Other: honey, skim milk. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|