Weigh In record (no journal entry) for 31 May 2022
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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979 kcal
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Fat: 24.34g | Prot: 66.88g | Carb: 120.11g.
Breakfast: Qualy Aéra, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Mozzarella de Búfala, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 2.7 lb a week
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alferreira's weight history
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