Weigh In record (no journal entry) for 31 May 2022
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140.8 lb
Lost so far: 50.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1339 kcal
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Fat: 47.60g | Prot: 87.95g | Carb: 157.93g.
Breakfast: Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Great Value Plain Nonfat Yogurt, Trader Joe's Cranberry Orange Relish, Bananas , Great Value 1% Low Fat Milk, Coffee. Lunch: Cucumber (Peeled) , Food Lion Light Ranch Dressing, Scallions or Spring Onions , Extra Virgin Olive Oil, Nasoya Organic Extra Firm Tofu, Great Value Solid White Albacore Tuna in Water, Carrots, Kale . Dinner: Kikkoman Teriyaki Sauce, Pork Loin (Tenderloin, Lean Only) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, A&W A&W Diet Root Beer (Large), Sweet Cherries (Queen Anne, Bing), Trader Joe's Bonanza Banana Bread. more...
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losing 4.2 lb a week
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