Weigh In record (no journal entry) for 31 May 2022
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198.6 lb
Lost so far: 90.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1387 kcal
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Fat: 77.60g | Prot: 71.25g | Carb: 103.26g.
Breakfast: Musashi Protein Wafer. Dinner: Flaxseed Seeds , High Calorie Milk Beverage Powder, Nestle Golden Morn. Snacks/Other: Shepherds of Cyprus Halloumi Cheese, Nice! Granola Bites, Oh Yeah! Protein Wafers - Chocolate Chocolate. more...
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losing 4.6 lb a week
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