Weigh In record (no journal entry) for 06 August 2014
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189.5 lb
Lost so far: 17.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2477 kcal
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Fat: 90.27g | Prot: 210.34g | Carb: 202.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Starbucks Iced Vanilla Latte (Grande), Cooked Mackerel, White Rice, Korea Hae Dop Bab. Dinner: Taco Bell Chicken Quesadilla, Paella with Seafood, Trader Joe's Cobb Salad with Chicken & Bacon, Specially Selected All Natural Greek Olive Dressing, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kroger Crispy Rice Marshmallow Treat. more...
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2844 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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gaining 3.1 lb a week
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