Weigh In record (no journal entry) for 05 August 2014
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1926 kcal
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Fat: 70.74g | Prot: 90.54g | Carb: 250.51g.
Breakfast: Blueberries, Kellogg's Special K Red Berries, Dannon DanActive Immunity Probiotic Dairy Drink. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Lay's Baked! Original Potato Crisps, Snak Club Raw Almonds, Hershey's Rolo Candy, Klondike Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Lean Cuisine Chicken Fettuccine. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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