Weigh In record (no journal entry) for 10 May 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2473 kcal
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Fat: 45.23g | Prot: 31.32g | Carb: 330.81g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Avocados, Sriracha Hot Chili Sauce. Dinner: Fat Tire Amber Ale, Valley Fresh Steamers Healthy Colors, DYNASTY ORIENTAL NDLS MAIFAN. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Smart Pop Kettle Korn 100 Calorie Mini Bags, Fat Tire Amber Ale, Holiday Porter Beer, Sriracha Hot Chili Sauce, Munchos Potato Crisps, Diet Coke, Diet Coke, Fuji Apples, Coffee, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Lo-carb Monster Energy. more...
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2668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 7 hours and 35 minutes, Sitting - 7 hours and 5 minutes, Driving - 35 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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