moemike's Journal, 03 August 2014

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3964 kcal

Fat: 131.70g | Prot: 149.66g | Carb: 388.63g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Bertolli Italian sausage & meatball rigatoni Rustico Bake (Bertolli), Amy's Organic Spicy Chili, Amy's Organic Spicy Chili. Dinner: Pizza with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...

2585 kcal

Activities & Exercise: Sitting - 14 hours and 20 minutes, Driving - 15 minutes, Standing - 2 hours and 15 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours and 50 minutes. more...