Weigh In record (no journal entry) for 04 August 2014
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2289 kcal
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Fat: 62.91g | Prot: 112.20g | Carb: 180.22g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Giant Healthy Weight Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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3015 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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