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1-n, 1-l
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110.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1271 kcal
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Fat: 50.11g | Prot: 49.95g | Carb: 153.26g.
Breakfast: Frozen Blueberries (Alaska Native) , Milk (2% Lowfat with Added Vitamin A) , Friendly Farms Greek Style Nonfat Yogurt - Peach, Green Tea. Lunch: Kroger Baby Carrots, Garden Fresh Gourmet Spicy Cilantro Hummus, Pita Bread, Water . Dinner: Publix Red Seedless Grapes, Pickles, Meijer Extra Sharp Cheddar Cheese, Turano French Bread Rolls, Jason's Deli Tomato Slice, Water , Chicken or Turkey Salad. Snacks/Other: Dunkin' Donuts Strawberry Frosted Donut, Bob Evans Hot Earl Grey Decaf Tea, Water , Water , Water . more...
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gaining 7.0 lb a week
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