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kuwa2004
Journal
06 Aug 14
kuwa2004's Journal, 06 August 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 06 August 2014
129.4 lb
Lost so far:
23.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
2607 kcal
Fat: 51.33g | Prot: 47.25g | Carb: 248.60g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ファミリーマート もちっとピザパン, ヤマザキ製パン カレーパン.
Dinner:
フローズンマルガリータ, うな重, 生ビール.
more...
1920 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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