Weigh In record (no journal entry) for 30 May 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2060 kcal
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Fat: 83.19g | Prot: 83.24g | Carb: 255.15g.
Lunch: Black Diamond Old Cheddar Cheese, Prana Black Chia Seeds, Sardine Fish Oil, Olive Oil, Yeast, Bragg Nutritional Yeast Seasoning, Compliments Corn Starch, THE A2 MILK COMPANY 3.25% Homogenized Milk, Whole Wheat Flour, Tomato Sauce (Canned). Dinner: Enriched Dry Pasta, Knorr Instant Chicken Stock Mix, Egg, Chinese Broccoli (Cooked). Snacks/Other: Great Value Chocolate Chip Granola Bars, THE A2 MILK COMPANY 3.25% Homogenized Milk, Minute Maid Grape Juice from Concentrate. more...
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losing 9.8 lb a week
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