Weigh In record (no journal entry) for 05 August 2014
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2014:
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623 kcal
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Fat: 6.70g | Prot: 75.40g | Carb: 71.39g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Coffee, Health Wise Health Wise Hot Chocolate. Lunch: Rudy's Turkey, Tostitos Medium Salsa, Medifast Macaroni & Cheese. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Fat Free Sugar Free Chocolate Pudding, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Multi-Grain Crackers. more...
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gaining 2.8 lb a week
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tgaddis's weight history
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