Weigh In record (no journal entry) for 10 May 2011
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167.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1804 kcal
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Fat: 40.78g | Prot: 75.70g | Carb: 288.50g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Apple Jacks with Apple & Cinnamon Cereal, Milk (Nonfat). Lunch: Ketchup, Smoked White Turkey Franks, Blueberry Preserves, Peanut Butter, Lite Wheat Bread. Dinner: Wonton Soup, Cheeseburger, Sushi. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours. more...
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losing 2.8 lb a week
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donius's weight history
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