moemike's Journal, 30 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 125.39g | Prot: 83.15g | Carb: 301.38g.   Breakfast: Devour All Day Breakfast. Lunch: Lay's Wavy Original Potato Chips, Kraft French Onion Dip. Dinner: Great Value Hot Dog Buns, Vienna Beef Franks. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3067 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Driving - 10 minutes, Standing - 4 hours and 5 minutes, Sitting - 9 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...