I' ve gotten into the habit of having a keto atrawberry smoothie pretty much everyday. I find it takes care of my sweet tooth, its refreshing, filling and yummy. mine consists of almond milk, strawberries (or rasberries or berry mix) swerve , ice, and about a 1/4 cup of 33% cream. the cream just makes it tastier and richer for me.
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223.4 lb
Lost so far: 58.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1154 kcal
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Fat: 88.34g | Prot: 59.54g | Carb: 46.74g.
Breakfast: Bacon Sandwich with Spread, Coffee with Cream, Fried Egg. Lunch: Steak, Keto Strawberry Smoothie. Dinner: No Name Medium Cheddar Shredded Cheese. more...
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steady weight
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