Weigh In record (no journal entry) for 10 May 2011
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239.6 lb
Lost so far: 36.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1280 kcal
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Fat: 29.33g | Prot: 82.76g | Carb: 186.62g.
Breakfast: mushrooms, merita smart wheat, I can't believe its not butter, egg beaters, hormel turkey pepperoni, ketchup, quick grits. Lunch: subway cheese, subway club salad. Dinner: mt olive sweet relish, mustard, walmart deli coleslaw, three potatoe salad, merita smart wheat, fat free hot dog, spinach. Snacks/Other: grapes, weight watchers red velvet snack. more...
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3635 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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eobee's weight history
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