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I lost a pound!
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1464 kcal
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Fat: 37.51g | Prot: 74.10g | Carb: 216.63g.
Breakfast: Coffee (Brewed From Grounds), skim milk, raisin bran. Lunch: water, Brick Oven Style BBQ Chicken Pizza. Dinner: apple sauce, skim milk, butter, chard, mashed potato, Pork Chops (Top Loin, Boneless). Snacks/Other: chocolate ice cream, chocolate coffee beans, Light & Fit Yogurt - Strawberry. more...
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2546 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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 Comments
Hi,
I'm new and just wandering through this site. I plan to follow a restricted diet of 1200 to 1500 calories per day. I'm wondering if you also track your fat grams? It might make a huge difference. Years ago I did the Nutrisystem's plan which limits fat grams to 33 or less, about 20% of the total calorie intake. This might help you - I hope it helps me. Good luck to you.
27 Jul 09 by member: doit2it
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HI wll take a look at my intake, thanks for pointing that out x good luck on here
27 Jul 09 by member: rebecca73
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Thanks Rebecca73. I browsed through your diet calendar - which gives me something to do while I'm waiting for the scale to move down - and I noticed your calorie intake is VERY LOW. Looks like you have lots of willpower (more than me). I'll bet lowering the fat will give you a breakthrough. My first full week is tomorrow but I've been weighing everyday with no change yet. Maybe I can't expect the same rapid results now (in my 50's) that I got 20 years ago on Nutrisystem. I can see that patience will be my biggest challenge this time around.
29 Jul 09 by member: doit2it
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