navjot.pathak's Journal, 30 May 2022

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149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 66.89g | Prot: 45.14g | Carb: 195.26g.   Breakfast: Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Keto Made Simple No Sugar Keto Bomb. Lunch: Lay's Salt & Vinegar Chips, Kraft Cheese Slice. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Tim Hortons Iced Coffee (Medium), Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. more...

1955 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...