Weigh In record (no journal entry) for 30 May 2022
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141.4 lb
Lost so far: 49.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1296 kcal
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Fat: 46.94g | Prot: 77.28g | Carb: 127.15g.
Breakfast: Avocados , Trader Joe's Tuscan Bread, Papetti Foods All Whites 100% Liquid Egg Whites, Great Value 1% Low Fat Milk, Coffee, Tomatoes. Lunch: Extra Virgin Olive Oil, Scallions or Spring Onions , Carrots, Nasoya Organic Extra Firm Tofu, Kale. Dinner: Great Value Plain Nonfat Yogurt, Banana, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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