davedaviswh3's Journal, 10 May 2011

210.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 35.46g | Prot: 108.27g | Carb: 141.49g.   Breakfast: Coffee (Brewed From Grounds) , True Mass, Raisin Bran Crunch. Lunch: Veggie Burgers, Syntha-6 Protein Powder , Vanilla Creme Nutritional Shake. more...

2821 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...