Weigh In record (no journal entry) for 05 August 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1274 kcal
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Fat: 44.85g | Prot: 172.75g | Carb: 35.99g.
Breakfast: McCadam Cheese Sharp New York Cheddar Cheese, Breakstone's Unsalted Whipped Butter, Black Bear Turkey Breast, Black Bear Turkey Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Black Bear Turkey Breast, Great Value Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Egg. more...
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losing 17.5 lb a week
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