blazingfirejr79's Journal, 05 August 2014

262.0 lb Lost so far: 28.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 63.39g | Prot: 41.83g | Carb: 49.27g.   Breakfast: Oberto Teriyaki Sticks, Market Pantry Mild Cheddar Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Allure Splenda Sweetener. Snacks/Other: Mexican Sweet Roll (Pan Dulce). more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...