HermanGlotz1959's Journal, 05 August 2014

325.8 lb Lost so far: 36.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 71.00g | Prot: 50.00g | Carb: 304.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Stonyfield Farm Oikos Organic Pomegranate Berry Yogurt, Publix All Natural Creamy Peanut Butter. Dinner: Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Smirnoff Raspberry Vodka, 7UP 7UP (Can), Rold Gold Classic Style Pretzel Thins. more...

3631 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...