Weigh In record (no journal entry) for 05 August 2014
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2449 kcal
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Fat: 102.60g | Prot: 65.59g | Carb: 331.87g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Lemonade, AMC Movie Theater Popcorn (Small), Girl Scout Cookies Samoas. more...
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gaining 7.0 lb a week
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