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Hello everyone! How are you? Today I have got another good result ( 100.4 kg ). I decided to check my weight every Monday. Last Monday ( on 23rd of May ) my weight was 101.5 kg. So weight is definitely going down.
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221.3 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1190 kcal
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Fat: 39.05g | Prot: 87.26g | Carb: 123.97g.
Breakfast: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. Lunch: Tesco Diet Cloudy Lemonade, Sainsbury's Emmental Cheese Slices, Granny Smith Apples, Tesco Strawberries. Dinner: Sainsbury's Apple Juice, Cucumber (with Peel), Vermicelli, Maggi Chicken Stock Cube, Boiled Chicken, Tesco Diet Cloudy Lemonade. Snacks/Other: Orange, Coffee with Skim Milk. more...
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losing 2.8 lb a week
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