Weigh In record (no journal entry) for 05 August 2014
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243.2 lb
Lost so far: 98.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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735 kcal
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Fat: 20.50g | Prot: 115.50g | Carb: 23.00g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Pure Protein Shake 23 - Frosty Chocolate, Trader Joe's Sesame Sticks. Dinner: Bubba Burger Turkey Burger, Weight Watchers Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 2.1 lb a week
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