Weigh In record (no journal entry) for 05 August 2014
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1445 kcal
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Fat: 113.77g | Prot: 85.44g | Carb: 26.76g.
Breakfast: Trader Joe's Diced Onions, Zucchini, Butter, Food Club Large Egg, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Tillamook Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Butter, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Romano Caesar Dressing, Trader Joe's Shredded Green Cabbage. Snacks/Other: real semi sweet chocolate morsels, Walnuts. more...
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losing 4.2 lb a week
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