Weigh In record (no journal entry) for 21 July 2009
|
192.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 July 2009:
|
821 kcal
|
Fat: 18.18g | Prot: 58.60g | Carb: 111.35g.
Breakfast: water. Lunch: WATER, healthy choice chicken and rice, yoplait thick and creamy. Dinner: tomato, Original Iceberg Garden Salad (Zip), Shredded Mexican Four Cheese Blend, avocado, cucumber, apple, Southwestern Chicken Strips, Hidden Valley Fat Free Ranch. Snacks/Other: Honey Dew Melon, special k bliss. more...
|
|
2920 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|