Weigh In record (no journal entry) for 29 May 2022
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1784 kcal
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Fat: 94.24g | Prot: 65.92g | Carb: 183.11g.
Breakfast: Winn-Dixie Zucchini, Spinach, Bell Peppers, Olive Oil. Lunch: Frieda's Dried Cranberries, Great Value Mixed Nuts, Cheddar Cheese, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad. Dinner: Pomegranate Juice, Great Value Instant Mashed Potatoes, Hill Country Fare Chicken Leg Quarters. Snacks/Other: Blueberry Muffins, Brown Sugar. more...
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gaining 7.0 lb a week
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